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Natural Cookware have produced beautiful looking, highly durable cast iron cookware to help with everyday cooking needs. Cast iron cookware can be used for cooking food perfectly both while frying and in the oven. Being highly durable they can last generations if they are well maintained and looked after. One of the greatest advantages of using cast iron cookware is that you can heat them a high as you want without the fear of damaging them. This makes them ideal for deep and shallow frying, searing meat, and sautéing of vegetables. The heat generated by the cookware also allow food to be cooked evenly. There are also health benefits to using for cast iron for cooking. Eating foods cooked on cast iron cookware can boost your intake which are essential for maintaining energy levels and help strengthen your immune system. Cast iron can get extremely hot, always handle with care.